Update

Some of the more avid road racers might be aware of my recent performance at the Matanzas 5K, but to bluntly state it, here's my result: I ran a 19:04 and took 2nd in my age group. No, I'm not announcing my cessation from running, but rather making a change in the content on this blog. Most of you have heard me ramble on and on about the various races I've run. While I've not intended to bore you all, I have kindled an interest in a more interesting subject which is the science of our sport (i.e. kinesiology, physiology). For example, instead of explaining the race itself where I PR'ed, I'll explain how I PR'ed (the training used to achieve my time, etc). You can also expect weekly reports on hot topics in the running world like barefoot running, quality v. quantity and the like. So stay tuned for periodic postings!